Top 9 Protein Sources That Make Vegans Cry

You’ve told at least 3 people this week that “you get enough protein.”
But deep down… you miss a chicken nugget's honesty.

Look — protein exists in the vegan world. But some sources hit harder than others. Emotionally, physically, spiritually.

Here are 9 protein sources that make even the toughest tofu warriors shed a tear.

Let’s cry together:

1. Tofu
   Has the texture of depression and the flavor of your ex’s apology.

2. Tempeh
   Smells like someone dared you to eat mulch. Still better than seitan.

3. Lentils
   Great for fiber. Terrible for dates. (The romantic kind, not the dried fruit.)

4. Chickpeas
   So versatile you can’t escape them. They’re in your pasta, your cookies, your skincare routine.

5. Quinoa
   Impossible to spell, and even harder to chew with confidence.

6. Textured Vegetable Protein (TVP)
   Sounds like something your printer needs. Tastes like regret.

7. Protein Powder
   Gritty, sad, and one scoop away from sadness smoothies.

8. Vegan Jerky
   If you wanted to eat a sandal, just say that.

9. Protein Bars
   17g of protein, 48g of confusion. Why does it taste like drywall?